=== My Exercise Today ===
Minimal

=== Breakfast Nutrition ===
Time:6:00
Food:protein shake (all protein)

=== Lunch Nutrition ===
Time: 10:00
Food: 6ozchicken breast, 1oz light cheese, lowfat yogurt

=== Dinner Nutrition ===
Time: 7:30
Food:protein shake with tbs peanut butter

=== Snacks Nutrition ===
Time:7:30
Food: finished protein shake

Time:1:00
Food:3/4 cup cottage chs w/ salsa, 7 carrots-